Thursday, October 22, 2015

Have Trouble Sleeping At Night? Try These Tips

At some or the other point, we all must have experienced difficulty in sleeping. While, there may be many factors that may lead to lack of sleep or disturbed sleep pattern, one of the main culprits is the space we sleep in. Inappropriate mattress, pillows and bed sheets can lead to sleeplessness or disturbed sleep. There are some other factors as well, let’s discuss them and how you can enjoy a sound sleep, through this article by KAMASH-the best place to buy luxury bed sheets online.

Stick to a routine
Our erratic lifestyle and bad sleeping habits can cause disturbed sleep patterns in many of us. Going to bed at the same time every night can help train your body to fall asleep, at the same time every night.

Try relaxation techniques
Relaxation techniques, like-meditation, delicately scented bath, aromatherapy or just listening to calming music can make falling and staying asleep easier. 

Avoid caffeine before going to bed
Caffeine helps you stay alert and awake, so it must be avoided, especially before going to bed. You should try herbal tea, like-Chamomile tea instead which has calming properties and other benefits for your body.

When we feel tired, we feel like relaxing in our comfortable beds, isn’t it? That’s the logic behind exercising. Exercising twice a day not just helps you stay fit, but is also beneficial for your sleep.

Create a sleep haven
Your room should reflect calmness and tranquillity. So, invest in good mattresses, pillows and most importantly a good luxurious bed linen that can help you sleep like a baby in supreme comfort. Also, avoid having a television in your bedroom, it will not just help you sleep more but will also reduce your exposure to electronic items while you sleep. Turn off mobiles, computers and tablets as they have been found to disrupt the sleep cycle.

These were some of the must-haves to help you enjoy a peaceful sleep at night. For more such tips or to find the best luxury Italian bed linens and bed linens of other super fine quality, visit KAMASH-the most sought after company for luxury home linens in India.
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1 comment:

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